Frequently Asked Questions
What is hypnotherapy?
Hypnotherapy is a type of therapy that uses hypnosis to help people make positive changes in their lives. Hypnosis is a state of deep relaxation and focused concentration in which the subconscious mind is more open to suggestions.
What can hypnotherapy treat?
Hypnotherapy can help with a variety of issues, such as self-confidence, anxiety, stress, phobias, pain, smoking, cessation, insomnia, weight loss, procrastination, focus, relationships, fear of public speaking, and much more.
Is hypnotherapy safe?
Hypnosis is a natural and harmless state of mind that anyone can experience. You are always in control and cannot be made to do anything against your will.
How does hypnosis work?
Hypnosis works by quieting the conscious mind and accessing the subconscious mind, where beliefs, emotions, memories, and habits are stored. By using positive suggestions and imagery, hypnosis can help you modify or replace the thoughts and feelings that are influencing your behavior.
How many sessions do I need?
The number of sessions depends on your individual needs and progress. Some people may achieve the desired results in one or two sessions, while others may need more. Your hypnotherapist will work with you to create a personalized plan that suits you best. Explore our hypnotherapy session packages by clicking here.
What can't be treated with hypnotherapy?
Hypnotherapy is not a substitute for medical treatment or psychotherapy. It is not appropriate for people with severe psychotic symptoms, such as psychosis.
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